Secure checkout · Illustrated Nutrition

The gut microbiome in drawings: what it is, how it changes over the years, fibre, yoghurt and fermented foods, antibiotics, stress and sleep, and the myths about probiotics. It does not replace your doctor or dietitian-nutritionist: it gives no diets for illnesses and no doses.

Allergies and intolerances in drawings: how they differ, the 14 allergens on the label, lactose, gluten and coeliac disease, peanuts and tree nuts, shopping and eating out, and when to see your doctor. It does not replace your doctor or dietitian-nutritionist: it gives no diets for illnesses and no doses.

Sports nutrition in drawings: energy, carbohydrates and protein, what to eat before, during and after training, water and heat, recovery and sleep, and the truth about supplements. It does not replace your doctor or dietitian-nutritionist: it gives no diets for illnesses and no doses.